Bell Pepper

This vegetable is a real storehouse of vitamins and minerals. It is rich in vitamin C, a powerful antioxidant that strengthens the immune system and protects cells from damage. It also contains vitamin A, essential for healthy eyesight, vitamin K, involved in blood clotting, vitamin B6, important for the nervous system, and folic acid, which plays a key role in fetal development. In addition to vitamins, red bell pepper is a source of potassium, which regulates heart function and blood pressure.